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Keto Beef Stew

 Keto Beef Stew

Keto Beef Stew












Creating a beef stew Keto-friendly only required a few simple substitutions. It's still silky and oh-so-comfortable. It has the ability to make any winter night pleasant and cozy.

YIELDS:

4 - 6 SERVINGS

PREP TIME:

0 HOURS 15 MINS

TOTAL TIME:

1 HOUR 45 MINS


INGREDIENTS

2 lb. beef chuck roast, cut into 1" pieces

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil 

8 oz. Baby bella mushrooms, sliced

1 small onion, chopped

1 medium carrot, peeled and cut into rounds

2 stalks celery, sliced

3 cloves garlic, minced

1 tbsp. tomato paste

6 c. low-sodium beef broth

1 tsp. fresh thyme leaves

1 tsp. freshly chopped rosemary 


DIRECTIONS

  • Dry the beef with paper towels and season liberally with salt and pepper. Heat the oil in a large pot over medium heat. Working in batches, add the beef and sear until golden on all sides, about 3 minutes per side. Remove the beef from the pot and repeat with the remaining beef, adding more oil as needed.

  • Cook until golden and crispy, about 5 minutes, in the same pot with the mushrooms. Cook until the onion, carrots, and celery are soft, about 5 minutes. Cook until the garlic is fragrant, about 1 minute more. Stir in the tomato paste to coat the vegetables.

  • Season with salt and pepper and add broth, thyme, rosemary, and beef to pot. Bring to a boil, then reduce to a low heat. Simmer for 50 minutes to an hour, or until the beef is tender.

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